Foods That Fight Flu’s & Colds

Foods That Fight Flu’s & Colds

As you all knows autumn is coming up and it is the transition from our lovely summer into winter. The weather is also begins to get colder by days, and our immune system is weakened by the changes of the weather. And this is why we need to exercise and eat healthy food; here’s is a list of foods that you could eat to boost your immune system.


Garlic & Onions


Garlic is known for fighting infections from bacteria and viruses, garlic contain allicin. Allicin is a immune stimulator. Garlic stimulates the activity of immune system cells that destroy cold and flu viruses. And onions actions quercetin, a nutrient that break down mucus in your chest while boosting your immune systems, onions also contain allicin which slows down and kills a variety of viruses and bacteria. 


Fish/ Omega 3


Oily fish such as salmon, tuna are rich in omega 3 fatty acids,compounds that help reduce harmful inflammation in the body. Chronic inflammation prevents your immune system from working properly, and can contribute to colds and flu as well as more serious diseases.




All tea such as black, green, or white, contains a group of antioxidants known as catechins, which may have flu-fighting properties.



If you have a cold and flu for a while and you’re really worries about your health, I would recommend you to see a doctor and seek medical adverse.